Are You Concerned About Losing Weight
Fad diets are diets designed to be followed for only a short period of time. The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. Examples include the grapefruit diet, the South Beach diet, and Jenny Craig.
Fad diets are sometimes known as food fad-ism. Any time one particular food suddenly becomes a superstar, that’s a food fad. Common aspects of these fads include:
- The food is attributed with miraculous powers.
- Other foods are removed from the diet because they have negative properties that should be avoided.
One of these fad diets that has these elements is the Atkins diet. Carbohydrates are avoided like the plague, because a carbohydrate low diet can do amazing things for your body. Low carbohydrates are extremely desirous in Atkins, because then the body enters a super fat burning condition. This diet even included short phases, followed by sustained phases. However, many people are able to continue the Atkins diet for years.
As with many fad diets Atkins rose quickly and fell just as quickly. For a number of years anyone who thought of dieting thought about the Atkins diet . People from Hollywood actors to politicians were all on the Atkins diet. Although still around today, the diet is far from as popular as it was at its height.
There are many risks associated with fad diets. Even a seemingly healthy diet like the Subway diet could be dangerous. It revolves around the extreme weight loss case of Jared who ate Subway sandwiches and baked chips to lose over 250 pounds in the span of a single year. Jared’s diet was severe — going down to 900 calories a day from over 10,000. That could have killed him. The diet did include many positive aspects such as exercise, like walking.
Beware of fad diets. You’re better off learning how to eat well on an everyday basis and maintaining a program of rigorous exercise. Visit wellness for living for more articles about dieting smart.